Most athletes train hard. Few recover smart. Creatine and HMB are two of the most researched compounds in sports nutrition. Stacked together, they create a synergistic effect—fueling strength, protecting muscle, and accelerating recovery with every session.
- Increase strength and power output
- Build and preserve lean muscle mass
- Accelerate recovery between workouts
- Preserve muscle during cuts
- Support body recomposition
- Backed by peer-reviewed research at clinically effective doses.
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Key Benefits
Key Benefits
⚡ Strength & Power
Train at a Higher Level
Creatine monohydrate increases phosphocreatine availability, fueling explosive, high-intensity efforts. Studies consistently show 5–15% improvements in strength output and sprint performance. More load. More reps. Greater training stimulus.
🏗️ Muscle Growth
Build Lean Muscle More
Efficiently
Creatine promotes cell volumization and supports muscle protein synthesis signaling. Combined with HMB's leucine-driven anabolic pathways, every session contributes more effectively to lean tissue
development. More growth, with less muscle loss between sessions.
🔄 Recovery
Come Back Stronger, Sooner
HMB has been shown to significantly reduce markers of muscle damage (CK and LDH) following intense training. Less damage means less soreness, faster recovery windows, and the ability to train with greater frequency — a key driver of long-term progress.
🛡️ Muscle Preservation
Protect What You've Earned
HMB is clinically demonstrated to reduce muscle protein breakdown, particularly in conditions of caloric restriction or high-volume training. It is the most effective non-hormonal anti-catabolic compound available. Critical for anyone cutting, recomping, or training under metabolic stress.
🎯 Body Recomposition
Build Muscle. Reduce Fat. At the Same Time.
The creatine + HMB combination is uniquely suited to recomposition phases. Creatine supports lean muscle accrual while training; HMB minimizes muscle loss during any caloric restriction. Together, they help shift body composition in both directions simultaneously.
🔁 Training Performance
Consistent Output. Better Adaptations.
Creatine improves performance across repeated high-intensity bouts — not just one-rep maxes. Better sustained output means more total training volume, which is the primary driver of hypertrophy and strength gains over time.
Active Ingredients
Active Ingredients
5,000mg of Creatine Monohydrate
1,500mg of HMB
500 IU of Vitamin D3
Other Ingredients: None
Recommended Dosage
Recommended Dosage
Daily Serving:
Mix one serving with 8–12 oz of water or a beverage of your choice.
Timing:
Training days: Take 30–60 minutes before training or immediately post-workout
Rest days: Take at any consistent time, morning is recommended to maintain daily saturation
Strength & Power
Train at a Higher Level
Creatine monohydrate increases phosphocreatine availability, fueling explosive, high-intensity efforts. Studies consistently show 5–15% improvements in strength output and sprint performance. More load. More reps. Greater training stimulus.
Muscle Growth
Build Lean Muscle More
Efficiently
Creatine promotes cell volumization and supports muscle protein synthesis signaling. Combined with HMB's leucine-driven anabolic pathways, every session contributes more effectively to lean tissue development. More growth, with less muscle loss between sessions.
Recovery
Come Back Stronger, Sooner
HMB has been shown to significantly reduce markers of muscle damage (CK and LDH) following intense training. Less damage means less soreness, faster recovery windows, and the ability to train with greater
frequency, a key driver of long-term progress.
Muscle Preservation
Protect What You've Earned
HMB is clinically demonstrated to reduce muscle protein breakdown, particularly in conditions of caloric restriction or high-volume training. It is the most effective non-hormonal anti-catabolic compound available. Critical for anyone cutting, recomping, or training under metabolic stress.
Body Recomposition
Build Muscle. Reduce Fat. At the Same Time.
The creatine + HMB combination is uniquely suited to recomposition phases. Creatine supports lean muscle accrual while training; HMB minimizes muscle loss during any caloric restriction. Together, they help shift
body composition in both directions simultaneously.
Training Performance
Consistent Output. Better Adaptations.
Creatine improves performance across repeated high-intensity bouts, not just one-rep maxes. Better sustained output means more total training volume, which is the primary driver of hypertrophy and strength gains over time.
Experience effective products that deliver results with NO BS!
Formulated by seasoned doctors with your well-being in mind. Our formulas ensure swift efficacy, delivering noticeable effects from the very first dose.
Trusted by Naturopaths
Formulated by a naturopathic doctor and manufactured according to the strictest of standards
We test and re-test for quality
We believe that what you put in is what you get out, which is why we only use high-quality ingredients and meticulous quality control while making our goods.
Feel Results, Fast
You do not need to use our products repeatedly to feel the effects; we provide you results quickly.
GMP-certified Manufacturing
Our products are manufactured in a facility that adheres to strict quality control measures to ensure a clean production environment and proper QA.
The Boscent™ difference
Boscent™ strives to use only 100% authentic ingredients backed by scientific studies and clinically formed doses in each of our products to meet your needs and exceed your expectations in terms of authenticity and purity.
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Others |
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| 5G Creatine Monohydrate |  |
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| 1.5G HMB (Beta-Hydroxy Beta-Methylbutyrate) | |
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| 500 IU Vitamin D3 | |
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| NFS Certified | |
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| Third Party Lab Tested | |
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| Transparent Labeling | |
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| Made in the USA | |
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Have a question? Ask Boscent.
Can I take Creatine HMB every day?
Yes, and you should. Both creatine and HMB are most effective when taken consistently, including rest days. Creatine needs to maintain muscle saturation, and HMB's anti-catabolic effects require daily intake to remain active. Daily use is safe for long-term supplementation.
Will Creatine cause waterretention or bloating?
Creatine draws water into muscle cells — this is intracellular water retention that contributes to the fuller, harder muscle appearance most athletes want. It is not subcutaneous bloating. Most users experience no unwanted water retention. Staying well-hydrated minimizes any initial adjustment period.
Is Creatine HMB good for cutting or recomping?
Yes, this is one of the most effective stacks for a cut or recomp phase. HMB is clinically demonstrated to preserve lean muscle mass during caloric restriction, while creatine supports training performance even in a deficit. The combination helps you protect muscle and maintain output when calories are low.
How long until I see results?
Creatine: Performance improvements typically begin within 1–2 weeks as muscle saturation increases. Full benefits (strength, power, volumization) are generally noticeable within 3–4 weeks. HMB: Recovery improvements and reduced muscle soreness are often felt within the first 1–2 weeks. Lean mass preservation and recomposition effects are most apparent over 4–8 weeks of consistent use.
Do I need to cycle Creatine HMB?
No. There is no scientific basis for cycling creatine or HMB. Both compounds are safe for continuous long-term use. Cycling creatine actually reduces effectiveness by lowering muscle saturation.
Can women take Creatine HMB?
Absolutely. Creatine and HMB are effective and safe for both men and women. Women training for strength, body recomposition, or improved recovery will benefit equally from this stack. There are no hormonal interactions.
Can I stack this with other Boscent products or supplements?
Yes. Creatine + HMB pairs well with protein, pre-workouts, and other performance supplements. If you're taking other creatine-containing products, ensure your total daily creatine intake stays at the effective 3–5g maintenance dose. Consult a healthcare professional if you're on any prescription medications.
Is this suitable for older adults or people with age-related muscle loss?
Yes, and it's particularly beneficial. HMB is one of the most well-studied compounds for preserving lean muscle in aging populations. Creatine also supports muscle function and strength maintenance as we age. This stack is an excellent choice for individuals 35+ who want to maintain or build lean muscle mass long-term.
Will my products expire?
All of our products have a unique lot number and expiration date stamped on the bottle. We do not recommend using expired products. We suggest that our product be used within one year of being opened or prior to expiration. We cannot guarantee the product's potency after one year of being opened or after the product has expired. Please also take into consideration that these products do not contain preservatives.
More questions?
If you have more questions about shipping, returns, products, or orders, Please do not hesitate. Contact us now, and our team will be more than happy to help!
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