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Creatine HMB

Creatine HMB

  • Muscle Growth
  • Muscle Retention
  • Recovery

Creatine and HMB are two of the most researched compounds in sports nutrition — stacked together, they work on both sides of the equation.

  • Support strength and power output
  • Help build and preserve lean muscle
  • Support recovery between workouts
  • Help preserve muscle during a caloric deficit
  • Support lean muscle and body composition
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Product Benefits

Creatine builds. HMB protects. Together they cover both sides of muscle development.

  • Strength & power: supports output in high-intensity training
  • Lean muscle: supports muscle growth and retention
  • Recovery: HMB helps reduce exercise-induced muscle breakdown
  • Clinically dosed: 5g creatine + 1.5g HMB per serving, no underdosing
  • Unflavoured & mixable: stacks into any shake, no taste, no fillers

How to Use

Mix 1 scoop with 8–10 oz of water or your favorite beverage, once daily.

  • Take any time, pre-workout, post-workout, or with a meal
  • Use consistently every day, including rest days, for best results
  • No loading phase required

Supplement Facts

Certificate of Analysis

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  • Strength & Power

    Creatine helps your muscles regenerate ATP, the fuel for short, explosive effort, so you can push harder in the reps that build strength.

    • Supports strength output
    • Fuels power and explosiveness
    • Backed by decades of human research
  • Lean Muscle Support

    Creatine supports training volume, while HMB helps protect muscle from breakdown, together supporting your body's ability to build and hold lean mass.

    • Supports lean muscle
    • Helps reduce muscle breakdown
    • Complements resistance training
  • Faster Recovery

    HMB supports muscle recovery between sessions, helping you train consistently without the recovery debt piling up.

    • Supports post-exercise recovery
    • Helps reduce exercise-induced muscle damage
    • Train harder, more often
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Clinically Studied Ingredients

Creatine monohydrate is the most-studied performance ingredient in sports nutrition. It helps replenish ATP, the energy source your muscles rely on during heavy, explosive effort, supporting strength and power output when paired with training.

HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of leucine that helps limit muscle protein breakdown. Alongside creatine, it supports recovery and helps preserve lean muscle — especially during hard training blocks.

We dose to the amounts used in human research, not fairy-dust "proprietary blends." Every serving delivers the full studied dose of each ingredient, fully disclosed on the label

Every batch is independently lab-tested. Certificate of Analysis available on request. Manufactured in a GMP-certified facility.

5G Creatine Monohydrate
1.5G HMB
500 IU Vitamine D3
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How Might I Benefit Over time?

How Might I Benefit Over time?

Daily for 1 Month

80%
Loading

The first weeks are about saturation. Creatine gradually fills your muscle stores until they're topped up and ready to work. As you reach saturation, you're laying the foundation for stronger, more powerful training, while HMB starts supporting recovery between sessions.

Daily for 2 Months

90%
Building

With your stores saturated and training consistent, this is where the work compounds. Many people push heavier lifts and more volume, and HMB helps support recovery so you can keep showing up session after session.

Daily for 3 Months

100%
Maintaining

Over a full training block, consistent daily use supports strength, lean muscle, and recovery as a maintained baseline — the payoff of staying saturated and training hard, day in and day out.

Clinical Evidence

Expert-Formulated

Developed alongside qualified experts and grounded in published research.

Clinical Dosages

We build our formulas around ingredients supported by human research, at doses informed by that science.

Third-Party Tested

Every product undergoes independent third-party lab testing for purity and quality.

Additive Anabolism: How Creatine + HMB Supercharges Lean Mass Gains

Muscle Growth

Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

Read More

hield Against Breakdown: Co-Supplementation Optimizes Anabolic Hormones for Muscle Retention

Muscle Retention

Long-Term Effect of Combination of Creatine Monohydrate Plus β-Hydroxy β-Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes

Read More

he Synergistic Power-Pair: Fast-Tracking Exercise Performance and Athletic Recovery

Muscle Recovery

Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

Read More
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The difference is clear.

Not all supplements are created equal. Here’s why thousands trust Boscent for real, noticeable results.

Typical Brands
HMB Only
Creatine Only
Creatine + HMB Combined
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5g creatine + 3g HMB
✓
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Clinical Doses Disclosed
✓
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2 Ingredients, ZERO Additives
✓
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Third-Party Tested
✓
✕
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COA (Certificate of Analysis)
✓
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Pure Monohydrate — No Blend
✓
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GMP-Certified Facility
✓
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GMP-Certified Manufacturing

Third-Party Lab Tested for Purity

Formulated by Naturopathic Doctors

GMP-Certified Manufacturing

Third-Party Lab Tested for Purity

Step Into Strength. 100% Satisfaction Guaranteed.

Try Boscent risk-free. If you don't love the results, we'll refund you in full — no questions asked.

90
DAY GUARANTEE

Quarterly Plan

Three full months to feel the difference. Not satisfied? Full refund, no questions.

30
DAY GUARANTEE

Monthly Plan

A full month to feel stronger, recover faster, and see the difference. Not convinced? Full refund.

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Creatine fuels strength and power; HMB (beta-hydroxy beta-methylbutyrate) supports recovery and helps reduce muscle breakdown.* Creatine builds the ceiling on performance, HMB helps you hold onto it — especially during hard training blocks or a calorie deficit. Most products give you one or the other. Boscent gives you both, at full clinical doses, in one serving.
No — loading is optional. A standard daily dose saturates your muscle creatine stores in about 3–4 weeks. A loading phase (a higher split dose for the first week) just gets you there faster. Either way, the key is taking it every day — consistency matters more than timing.
This is the most common myth. Creatine draws water into your muscle cells (intracellular), not under your skin — so it supports fuller, harder-looking muscle, not puffiness. Any early scale increase is water inside the muscle, not fat. It typically levels off once your stores are saturated.
Women naturally produce 20–40% less creatine than men — and levels fluctuate further during menstrual cycles, perimenopause, and menopause. Creatine supports lean muscle, cognitive clarity, mood stability, and bone density. Women don't just benefit from creatine, they may need it more.
Pure creatine monohydrate — the exact form used in the overwhelming majority of human studies. Flashier forms (HCl, "buffered," blends) charge a premium without out-performing monohydrate in the research. We don't hide it in a proprietary blend: the full gram count is disclosed on the label.